Navigating Loss: How Grief Counselling in Kelowna Can Help You Heal
Journaling has been an incredibly powerful tool for me, and I want to share it with others. I have created a Free 100-page Grief Journal filled with guided prompts to help you navigate your emotions, memories, and healing. This journal is my gift to anyone seeking a different experience with their grief. I designed it to provide comfort and clarity during challenging times.
Supporting Therapists in Psychedelic Conversations: Supervision for Ethical and Informed Practice
As interest in psychedelic therapy continues to grow, many therapists find themselves fielding questions from clients about these emerging treatments. Whether clients are considering psychedelic-assisted therapy, using substances on their own, or seeking integration support, therapists must be equipped to navigate these conversations ethically, knowledgeably, and without bias.
The Healing Power of Yoga Therapy
Yoga therapy involves much more than just physical movement; it is a holistic healing practice that combines psychology, breath, body awareness, and mindfulness, promoting both emotional and physical well-being. Since 2015, I have committed myself to the study of yoga, finding it to be a gentle yet effective way to manage stress, trauma, and chronic pain.
Self-Care and Counseling
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant demands from work, family, and social commitments, it’s easy to neglect the most important aspect of our lives: our mental and emotional health. Practicing self-care and seeking counseling are two powerful tools that can help us reconnect with ourselves, manage stress, and create a sense of balance in our lives.
Conditions That Can Be Treated With Psychedelics
Currently, researchers are striving to understand how psychedelics can assist those overlooked by our conventional system. Join us as we explore how we, as therapists, can support our most vulnerable clients in navigating the health and wellness industry, addressing stigma and biases within these systems, and making informed decisions to ensure their well-being and safety.
Three Questions for Therapists to Consider When Choosing Supervision Groups
Supervision is a fun and functional foundation of ethical and practical therapy practice. As a lifelong learner, I’m interested in learning how to navigate the complex landscape of trauma and nervous system responses. My supervision groups blend psychoeducation and practical applications of information for therapeutic practice. Here are my suggestions for three critical considerations when selecting supervision groups to align with professional and personal growth goals.
Breaking Free: Empowering Ourselves in a Disempowering Culture
I want to address a topic that is not only close to my heart but a guiding and important value in how I work and play: Empowerment! How can I help individuals empower themselves in a world designed to disempower and keep us down?